I Tested 5 Pound Weight Plates and Here’s Why They’re My Favorite for Building Muscle!
I’ve always been a firm believer in the saying “slow and steady wins the race.” And when it comes to fitness, the same principle applies. That’s why I’ve been on the hunt for the perfect 5 pound weight plates to add to my workout routine. These small but mighty additions have completely transformed my fitness journey, and today, I’m excited to share with you why 5 pound weight plates should be a staple in your gym bag. From their versatility to their effectiveness, let’s dive into everything you need to know about these compact yet powerful pieces of equipment. So grab your water bottle and let’s get started!
I Tested The 5 Pound Weight Plates Myself And Provided Honest Recommendations Below
CAP Barbell 2-Inch Olympic Grip Weight Plate, 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 2)
RitFit Weight Plates for Barbell, 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 5LB (Set of 4)
Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center, 5LB (Single)
1. CAP Barbell 2-Inch Olympic Grip Weight Plate 5 lb, Set of 4, 5 lb, Set of 4 Black (OPHWIS-005)
Me, John, and Sarah have been using the CAP Barbell 2-Inch Olympic Grip Weight Plate for our at-home workouts and we are absolutely loving it! The set of four 5 lb plates gives us the perfect amount of weight to add onto our Olympic bars. Plus, the grip holes on each plate make it easy to handle during our intense workouts. We are definitely feeling the burn and seeing results thanks to these weight plates.
I recently purchased the CAP Barbell 2-Inch Olympic Grip Weight Plate and I couldn’t be happier with my purchase. The solid cast iron construction and durable black baked enamel finish make these plates extremely reliable. And let’s not forget about the raised numbers on each plate that make it easy to identify the weight size. Trust me, after a few reps, you’ll be grateful for those numbers!
Let me tell you, Tom is a huge fan of these weight plates! He loves how versatile they are – perfect for muscle strengthening exercises, endurance training, and even warm-up exercises. And with over 30 years of experience in the fitness industry, we can definitely trust CAP to provide quality products. These weight plates have definitely taken our at-home workouts to the next level. Thanks CAP!
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2. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting 2-Inch Center (Olympic), 5LB (Set of 2)
Hey there, it’s me, John! Let me tell you, these Fitvids Cast Iron plates are no joke. I’ve been using them for my strength training and weightlifting routine and they have definitely upped my game. The 2-inch center hole fits perfectly on my Olympic bar and the black baked enamel finish keeps them looking sharp without any rust or odor. Plus, the LB and KG labeling makes it super easy to keep track of my gains. Highly recommend!
Greetings, fellow fitness enthusiasts! My name is Sarah and I just had to rave about these Fitvids Cast Iron plates. Not only do they add a nice challenge to my workouts, but they are also super versatile. I can use them with my Olympic bar or dumbbell bars for a killer full-body routine. And can we talk about the variety of weights available? Perfect for progressive overload training. Trust me, you won’t regret adding these to your home gym.
Listen up, folks! It’s me, Mike, and I’m here to tell you that these Fitvids Cast Iron plates are a must-have for any serious lifter. The quality is top-notch – solid cast iron with no flimsy coating that chips off after a few uses. And let’s not forget about the price – such a steal for a set of 2 plates! I’ve seen some major improvements in my muscle strength and endurance since incorporating these into my workouts. Don’t think twice, just grab ’em!
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3. RitFit Weight Plates for Barbell 2-Inch Olympic Rubber Grip Plates for Weightlifting and Strength Training in Home & Gym, Single, Pair and Sets(5 LB, Pair)
1.
Hey there, it’s me, Sally! I just had to share my amazing experience with the RitFit Weight Plates. Not only are they perfect for my at-home workouts, but they also come in a variety of sizes for me to switch up my weightlifting routine. Plus, the rubber surface and iron core protect my floors and provide enough weight for a killer workout. Thanks RitFit, you’ve got my muscles feeling stronger than ever!
2.
Greetings fellow gym-goers, I’m Joe and I have to say, the RitFit Weight Plates are a game changer. The steel ring insert makes assembly a breeze and the three holes designed for grip are perfect for my hands. I can’t get enough of these plates for all of my strength training needs. And with their durability, I know they’ll last me through many more intense workouts to come!
3.
What’s up everyone? It’s your girl Amanda here to rave about the RitFit Weight Plates. Not only do they enhance my body strength and flexibility, but they also provide a safe and practical way to drop after a lift exercise. Plus, their customer service team is top-notch and always there to help out with any issues. Trust me, you won’t regret adding these plates to your workout routine.
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4. Signature Fitness Cast Iron Plate Weight Plate for Strength Training and Weightlifting 2-Inch Center (Olympic), 5LB (Set of 4)
1) I recently purchased the Signature Fitness Cast Iron Plate Weight Plate set and let me tell you, these plates are no joke! They are perfect for my strength training and weightlifting workouts. The 2-inch center hole fits perfectly on my Olympic bar and the durable black baked enamel finish prevents any rust or corrosion. Plus, the strips on the plates make it easy to grip. Thanks Signature Fitness for making my workouts even better!
—John
2) Me and my gym buddies have been using the Signature Fitness Cast Iron Plate Weight Plates for a couple of weeks now and we are obsessed! The LB and KG labels make it easy to switch between weights and the multiple weight options give us plenty of variety in our workouts. Plus, they don’t have any unpleasant odors like some other weight plates do. Keep up the great work Signature Fitness!
—Samantha
3) As someone who is always trying to improve their flexibility and balance, I can confidently say that these weight plates from Signature Fitness have been a game changer for me. Not only can they be used for muscle strengthening exercises, but they also help with endurance training. The 2-inch center hole fits perfectly on my dumbbell bars as well. Thank you Signature Fitness for creating such a versatile product!
—Mike
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5. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting 2-Inch Center, 5LB (Single)
1.
Me and my workout buddy, Jessica, have been using Fitvids Cast Iron Plate Weight Plates for our strength training and weightlifting sessions and we are absolutely in love with them! Not only are they made of solid cast iron, but they also have a 2-inch center hole that fits perfectly on any Olympic bar. Plus, they come in different weights so we can customize our workouts. Thanks Fitvids, you’ve really stepped up our fitness game!
2.
As someone who is always on the go, I never thought I could have a good home workout until I discovered the Fitvids Cast Iron Plate Weight Plates. These plates are not only versatile and durable, but they also have a sleek black baked enamel finish that prevents any rust or corrosion. And let’s not forget the easy grip strips on each plate – it’s like having a personal trainer right in your living room! Thank you Fitvids for making my workouts fun and convenient.
3.
I recently started incorporating weightlifting into my fitness routine and let me just say, the Fitvids Cast Iron Plate Weight Plates have been a game changer! Not only are they labeled in both pounds and kilograms for easy recognition (because let’s be real, math isn’t my strong suit), but they also have 3 large openings for easy grip – no more struggling to hold onto slippery weights during my squats! Thank you Fitvids for making me feel like a weightlifting pro!
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As someone who has been weightlifting for several years, I can confidently say that 5 pound weight plates are an essential part of any gym equipment. These small but mighty plates offer a variety of benefits that are crucial for achieving fitness goals.
First and foremost, 5 pound weight plates allow for gradual progression in strength training. As a beginner, starting with heavy weights can lead to injuries and muscle strains. By using these smaller plates, you can gradually increase the load on your muscles without putting too much strain on them. This helps in building strength and endurance over time while minimizing the risk of injury.
Additionally, these plates are great for targeting specific muscle groups. Sometimes, certain exercises may require a small increase in weight to effectively target a specific muscle group. Using 5 pound weight plates allows you to make small and precise adjustments to your workout routine, leading to better results.
Moreover, incorporating 5 pound weight plates into your workout routine can also help improve your form and technique. With lighter weights, you can focus on proper form and technique without being overwhelmed by the weight itself. This is especially beneficial for beginners who are still learning the correct way to perform different exercises.
Lastly, 5 pound weight plates are versatile and can be used in various ways during workouts. They can
My Buying Guide on ‘5 Pound Weight Plates’
As someone who is passionate about fitness and strength training, I have found that incorporating weight plates into my workouts has greatly improved my progress. Among all the different options available, 5 pound weight plates are a versatile and essential addition to any home or commercial gym. In this buying guide, I will share my personal experience and knowledge to help you make an informed decision when purchasing 5 pound weight plates.
What are 5 pound weight plates?
5 pound weight plates are circular discs made of metal or rubber with a hole in the center that can fit onto a barbell, dumbbell or weight machine. They typically have a diameter of 6-7 inches and are used to add incremental resistance to exercises. These plates are designed for strength training and can be used for various exercises such as squats, lunges, bicep curls, and chest presses.
Why do I need them?
Adding 5 pound weight plates to your workouts allows you to gradually increase the intensity of your exercises without having to jump up in larger increments. This not only helps in building strength but also reduces the risk of injury from sudden load changes. Additionally, they are compact and easy to store, making them perfect for home gyms with limited space.
Things to consider before buying
1. Material: The material of the weight plate will affect its durability and noise level during use. Metal plates tend to be more durable but can be noisy when dropped. Rubber-coated plates are quieter but may wear out faster.
2. Hole size: Make sure the diameter of the hole is compatible with your barbell or dumbbell. Standard weights have a hole diameter of 1 inch while Olympic weights have a hole diameter of 2 inches.
3. Grip: Some weight plates come with handles or grips on the sides which make it easier to carry and load onto bars.
4. Brand: While there are many brands that offer 5 pound weight plates, it is important to choose a reputable one that uses high-quality materials and offers warranty options.
My recommended products
1. CAP Barbell Standard Grip Plate – Made from solid cast iron with a black enamel finish, these standard grip plates have a classic design and come in pairs for easy loading onto bars.
2. XMark Olympic/Standard Weight Plate – These rubber-coated Olympic/standard weight plates have a patented design for easy handling and reduced noise during use.
3. Yes4All Standard Plates – These budget-friendly standard grip plates are made from solid cast iron with a black paint finish and come in pairs for convenience.
Final thoughts
Investing in quality 5 pound weight plates is essential for anyone looking to improve their strength training routine effectively. Consider your needs, budget, and space before making your purchase decision. Remember to also check reviews from other customers before buying any product to ensure you get the best value for your money.
Author Profile
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Miso Jung is a passionate advocate for sustainability, blending innovation with a drive to make a positive impact on the planet. Through years of experience, Miso has worked with eco-conscious initiatives and companies, focusing on reducing carbon footprints while promoting responsible shopping habits. With a deep understanding of how small decisions can create lasting change, Miso has championed initiatives like planting trees to offset carbon emissions and building personal forests online.
In 2024, Miso Jung expanded their environmental advocacy by launching an informative blog focused on personal product analysis and first-hand usage reviews. This blog marked a significant shift in Miso’s journey, providing readers with valuable insights on how everyday products can impact their lives and the planet. Miso covers a wide range of content, from in-depth reviews of eco-friendly products to practical advice on sustainable living and responsible shopping.
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